Blog Posts - Invictus Fitness

All Fuel Training Coach Education Brainwork Community

Two female athletes cheer on a third who is riding the Assault Bike so hard that her hair is blowing everywhere.

Tips for Coaching, exercises, philosophy

Modifying for an Athlete with a History of Low Back Issues

Written by TJ O’Brien Do you cringe when deadlifts or kettlebell swings show up

exercises

3 Points of Performance for Hinging Movements

Written by Kirsten Ahrendt Here’s a quick review of some of the finer points of hinging. This is

Coach Fritz being overshadowed by the massiveness of Machu Pichu terraces.

anatomy and physiology, philosophy

Periodization: Terraces, Elevation and Corn

Written by Fritz Nugent How do these three things come together in a beautiful metaphor for periodization? Well, let

Invictus Masters Athlete, MA, holding a barbell overhead.

success stories

MA’s Competitive Journey

Interview by Nichole Kribs Meet Marianne Flannery (aka MA). She has been an Invictus athlete since 2021 and competes in the 40-44

Female weightlifter on the platform in a singlet just before she nails her PR jerk in competition.

Olympic Lifting, Tips for Coaching, philosophy, weightlifting

The Rule of ONE for Coaching Weightlifting

The Rule of ONE for Coaching Weightlifting Written by Fritz Nugent Even seasoned weightlifters can benefit from drills not completed recently. No matter what drill

Female athlete takes a breather in the seated position on her knees, hands on hips.

mindset

Pursue Opportunities to Face Fear

Written by Kirsten Ahrendt Even though my training has shifted significantly, I chose to participate in this year’s CrossFit Open

Group of athletes stand-up paddle boarding at the beach.

outside the box

Using Your Fitness at “Other” Gyms

Written by TJ O’Brien I’ve been using my fitness outside the gym quite a lot over the past few

Female athlete sits on the ground after a workout while her competition judge sits on a box and tallies her reps.

Tips for Coaching, mindset

Be a Fitness Sponge

Written by Kirsten Ahrendt If you are an athlete or coach that’s been in the health and fitness game for a

Group of athletes discuss workout strategy with their coach who is fashioning a stylish beanie and fancy glasses.

mindset, strategy

The Clock is Here to Serve You

Written by TJ O’Brien I want to share a story about my wife’s experience at a yoga class,

Homemade peanut butter Perfect bars on a countertop.

Recipes

Homemade Peanut Butter Perfect Bars Recipe

Recipe by Kisha Wilson I absolutely love the store-bought version of Peanut Butter Perfect Food Bars. They’re so easy

success stories

Darren Caine: THAT Guy You Want Helping to Build Your Community

Written by Samie Acevedo Besides puppy cuddles and snagging the best Oly bar in

Invictus members Toby B and Cyn embrace their coach, Nichole Kribs.

Testimonials, Thought Provoking

Top Ten Lessons I’ve Learned from Invictus

Written by Invictus Member Toby B 1. It’s okay to fail. Two years ago, in my very first

A male and a female athlete performing nose-to-wall handstands.

CrossFit Open, Goal Setting, community, exercises, strategy

CrossFit Open Prep for Any Goal

Written by Kirsten Ahrendt I applaud your courage and your effort! I imagine you had some fun, while simultaneously

Olympic Lifting, weightlifting

Hip Position for Weightlifting

https://youtu.be/OWGLHA09yEo Written by Jared Enderton Finding the proper can been tricky until you get the proper mobility

Athlete doing a thruster in the CrossFit Open 22.3 workout.

CrossFit Open, bar muscle-ups, exercises, strategy

CrossFit Open 22.3 – Strategy & Tips

CrossFit Open 22.3 – Strategy & Tips By the Invictus Athlete Team It’s the last week of the 2022 CrossFit Open! Get ready to crush

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