Try Out Invictus Sample Programming: A Guide for CrossFit Affiliates

In the ever-evolving world of CrossFit, staying ahead of the curve is essential for both athletes and affiliates. At Invictus, we understand the unique challenges faced by gym owners and coaches, and we’ve crafted a comprehensive Affiliate Programming solution. Try out the sample Performance workout below!

Why Choose Powered By Invictus Affiliate Programming?

1. Proven Expertise:
   • With 15 years of experience in training elite athletes and everyday fitness enthusiasts, Invictus brings a wealth of knowledge to your affiliate. Our programming is designed by seasoned coaches who have a deep understanding of CrossFit principles and methodologies.
2. Tailored for Your Community:
   • We recognize that every CrossFit affiliate has its unique culture and member base. Our Invictus sample programming is flexible and adaptable, ensuring it meets the specific needs and goals of your community. Whether you’re catering to competitive athletes or beginners, we’ve got you covered.
3. Comprehensive Support:
   • Our affiliate programming isn’t just about workouts. We provide ongoing support, including coaching tips, movement demos, and access to your class timelines. You’ll have everything you need to deliver top-notch training sessions and foster a thriving gym environment.

What’s Included in Powered By Invictus Affiliate Programming?

• Daily Workouts:
  • Our programming includes well-rounded daily workouts that encompass strength, conditioning, and skill development. Each session is carefully structured to ensure balanced progression and avoid overtraining.
• Skill Progressions:
  • Mastering complex movements is a key component of CrossFit. Our programming features detailed skill progressions to help your members safely and effectively develop their abilities, from basic lifts to advanced gymnastics.
• Whiteboard Videos:
  • For coaches and affiliate owners, we offer daily whiteboard videos that offer insight into the intended stimulus of the workout as well as any additional information you can deliver to your athletes thereby creating increased value for your members!
• 5 Tracks To Utilize:
  • We provide you with our Performance & Fitness, Running, Motor and Muscle tracks to elevate your members gym experience!
• Movement Videos:
  • Demo movement videos are uploaded to the platform of your choice to make the coaching process seamless and easy for your members.

Invictus Sample Programming: A Sneak Peek

To give you a taste of what our programming offers, here’s a sample workout from our Powered By Invictus Performance Track:

Sample Workout:

• Full Effort (Performance)
  Five rounds for time:
  500/400 Meter Row
  40 Double-Unders
  30 Air Squats
  20/15 Calories of Assault Bike
  100 Meter Farmer’s Carry (32/24 kg KBs)Full Victory
  Five rounds for time:
  400/300 Meter Row
  60 Single-Unders
  20 Air Squats
  15/10 Calories of Assault Bike
  100 Meter Farmer’s Carry (24/16 kg KBs)

  Goal < 33:00
  Time Cap 40:00 Minutes

Get Started with Invictus Affiliate Programming

Elevate your affiliate with Invictus CrossFit Affiliate Programming and experience the difference with Powered By Invictus. Join the ranks of successful gyms that have transformed their training and community through our expert programming and support.

Ready to take the leap?

Click here to learn more and sign up today on SugarWOD!

Click here to learn more and sign up today on Wodify! 

Experience the Invictus difference and unlock the full potential of your CrossFit affiliate. Together, we’ll achieve greatness.