Invictus Masters: Elevate Your Fitness with Our Sample Workout

By: Tiffany Ammerman

Welcome to the Invictus Masters sample workout!

Whether you’re looking to maintain your fitness, push your limits, or just keep moving, this workout is designed with you in mind. Our program offers expertly crafted workouts that help you stay strong, mobile, and motivated, no matter your age or experience level. Keep reading to grab your Invictus Masters sample workout for the day.

Strength:

Every 90 seconds, for 12 minutes (8 sets of):
2 Position Snatch (high hang/hip, mid hang)

Set 1: 65% of 1-RM Snatch
Set 2: 69%
Set 3: 72%
Set 4: 75%
Sets 5-8: 75+%

*Only increase after a successful/made lift.

At the 12:00 mark…

Every minute, on the minute, for 3 minutes:
2 Snatch Pulls @ 90+% of 1RM Snatch

Conditioning:

35-49:
For time:
2000 Meter Bike Erg or 1000 Meter Row
400 Meter Run
100 Double-Unders
30 Strict Handstand Push-Ups
100 Double Unders
400 Meter Run

50-54:
For time:
2000 Meter Bike Erg or 1000 Meter Row
400 Meter Run
75 Double-Unders
20 Strict Handstand Push-Ups
75 Double Unders
400 Meter Run

55+:
For time:
2000 Meter Bike Erg or 1000 Meter Row
400 Meter Run
75 Double-Unders
10 Wall Walks
75 Double Unders
400 Meter Run

Time Cap: 15:00

Great job on completing the Invictus Masters sample workout!

Remember, consistency is key to making progress. If you enjoyed this session and want to take your training to the next level, join our Invictus Masters community on BTWB. By signing up, you’ll gain access to daily programming designed by our expert coaches, tailored specifically for Masters athletes. Plus, you’ll be part of a supportive community that shares your dedication to fitness. Click the link to get started today and become part of a team that knows the best is yet to come!