Follow one of our original coaches, Nick Hawkes for a day. to see how he approaches training in group and semi-private sessions. Nick is one of the few Level 4 CrossFit Certified Coaches, has completed the OPEX Coaching Course, Functional Range Conditioning Certification and has been practicing ELDOA for about a year.
Invictus Online Programs offer training to help you in all areas of fitness. Check out the Sample Training Guide to see what a training day would look like, and pick which program is best for you! Click the here for the FREE download!