Airplane Mobility – Tips for Your Trips
Video by Nick Hawkes & TJ O’Brien
What do you do to keep moving when you are stuck on an airplane…especially if you are trapped in the middle or aisle seat? Sometimes there’s an appropriate time and opportunity to get out of your seat and move around, but what if you don’t have that chance? Here are some ideas for how to keep mobile even if you’re stuck in our seat. Check out Coaches Nick & TJ’s in-flight mobility routines to keep you moving and pain-free! Don’t worry about looking weird – just grab a friend to join you – it’s only weird if you do it by yourself…
Seriously though, there is a concern for not only blood clots from not moving around enough on long flights but also unraveling or locking up what those ‘problem’ parts or the areas you’ve been working so hard on keeping mobile. But never fear – there’s so much you can do from your seat. So if you don’t want to wake up the snoring guy next to you, here are some ideas…
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I have a fear of flying. So such a subject as aeroplane mobility makes me feel loads of anxiety spasms. I would rather travel by car than take a plane.
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Thanks for the advice! Very useful advice for me and it is very important for me as I make a lot of flights. Therefore, for a comfortable flight, I use the resource https://voyagu.com/destinations/business-class-flights-to-middle-east-uae-dubai/ in order to choose comfortable conditions for the flight, and it is especially important when you need to fly long distances . In this way, I can make a comfortable flight to anywhere in the world.
I’ll be trying this during a long drive on cruise control. I always have hamstring cramps.