A Shift in Perspective: Hannah Musselman
Hannah officially joined the Invictus community in June, with some friendly encouragement from her husband and fellow member, Joe. Hannah can always be found in the morning classes! Yes, she attends six days a week! She is the definition of consistency, but more importantly she brings a positive attitude to class and always gives a helping hand to new members or visitors.
Hannah’s story is particularly special because her perspective on diet and exercise has shifted dramatically from when she first joined. Formerly on an inconsistent exercise regime but strict diet, now she is eating to improve her performance in the gym, noticing energy improvements and significant body composition changes. And she has broken down her stereotype that lifting weights will make you bulky. In June, she set a goal to achieve a strict pull-up even though at the time she couldn’t hold her chin above the bar without assistance. With her admirable diligence, she was able to achieve her first strict pull-up just four months later! We are grateful to have Hannah as an integral part of the Sorrento Valley community, thank you Hannah!
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