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How To Stay Committed To Your Goals After January
Written by Kelly Sekulovski During the month of January, new goals and resolutions are in the
Giving New Gym Members a Winning Experience
Written Kirsten Ahrendt When a new gym member walks into your facility, making sure that they have a
Is Working Hard Working Against You in Your Squats?
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Muscle Soreness: How Sore Is Too Sore? Part 2
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Written by Fritz Nugent Muscle soreness is normal in any training realm. Take a jog after
Invictus Athletes at Wodapalooza 2024
It’s time for some fun in the sun in Miami for the Invictus athletes. Wodapalooza is a fan favorite in
How Billy Used Goal Setting to Crush the Chicago Marathon
Written by Kirsten Ahrendt & Kelly Sekulovski It’s a new year, which means 365 days
Coaches: How Do You Tell an Athlete “No”?
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Start the New Year With Your 1st Bar Muscle-Up
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Invictus 2023 Year-in-Review
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2 Helpful Tips For Reaching Your Fitness Goals
Written by Fritz Nugent Oh great, another goal setting article What if I told you that I
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Written by Holden Rethwill Invictus Athlete Introducing the 2024 pre-season cycle. This cycle will begin on January 1st and will take us
12 Days of Christmas: Invictus Athlete Style
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The Life Changing Habit You Should Start Today: Journaling
Written By: Bryce Smith After many years in high level sports, twelve years of coaching, three