Giving New Gym Members a Winning Experience
Written Kirsten Ahrendt When a new gym member walks into your facility, making sure that they have a
Is Working Hard Working Against You in Your Squats?
Written by Hunter Britt Stuck in a rut with your squats? How many squat cycles have
Muscle Soreness: How Sore Is Too Sore? Part 2
Written by Fritz Nugent We’re back with part 2 of the series muscle soreness: how sore
Muscle Soreness: How Sore Is Too Sore? Part 1
Written by Fritz Nugent Muscle soreness is normal in any training realm. Take a jog after
Invictus Athletes at Wodapalooza 2024
It’s time for some fun in the sun in Miami for the Invictus athletes. Wodapalooza is a fan favorite in
How Billy Used Goal Setting to Crush the Chicago Marathon
Written by Kirsten Ahrendt & Kelly Sekulovski It’s a new year, which means 365 days
Coaches: How Do You Tell an Athlete “No”?
Written by Kirsten Ahrendt and Fritz Nugent Telling someone “no”, especially if they are a paying client,
Start the New Year With Your 1st Bar Muscle-Up
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Invictus 2023 Year-in-Review
2023 Invictus Year in Review Written by Kelly Sekulovski, Luke Layton and Nichole Kribs As 2023 comes to a close, we are reflecting on a
2 Helpful Tips For Reaching Your Fitness Goals
Written by Fritz Nugent Oh great, another goal setting article What if I told you that I
CrossFit Pre-Season Cycle
Written by Holden Rethwill Invictus Athlete Introducing the 2024 pre-season cycle. This cycle will begin on January 1st and will take us
12 Days of Christmas: Invictus Athlete Style
Written by Kelly Sekulovski and Luke Layton Tis’ the season for 12 Days of Christmas workouts: the sneaky
The Life Changing Habit You Should Start Today: Journaling
Written By: Bryce Smith After many years in high level sports, twelve years of coaching, three
Can I Use Strongman Training for Fat Loss?
Written by Michele Vieux If you’ve been paying attention, then you’ve probably noticed the uptick in Strongman
Wrapping Up 2024: A Busy Offseason
Written by Kelly Sekulovski While it might be referred to as the “offseason” there wasn’t much downtime in the