4 Tips For Coaching A Class With A Broad Spectrum Of Skill Level
Written By: Kirtsen Ahrendt It’s lovely when most of your class is
West Coast Classic 2024 Overview: Invictus Athletes and Teams
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Mastering PR Attempts: A Strategy for Success
By: Jared Enderton & Tiffany Ammerman Why tying your PR should be avoided at all costs: Setting
Countdown to Carson: CrossFit Invictus Semi-Finals Showdown
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How Important Is Programming For CrossFit?
Written by Kelly Sekulovski If you are interested in CrossFit, you will hear a lot about this word
The Art of Weightlifting Technique: A Path to Breaking Plateaus
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By Kim McLaughlin ** This is a story about pregnancy loss – it may be
Want To Get Strong This Off Season? Join the 2024 Invictus Offseason Cycle
Written by Holden Rethwill It’s that time of year to build some
Do I Need Creatine?
Written by Kisha Carr Creatine is used by the body to supply energy to cells, particularly muscle cells. This can help
Introducing Invictus Affiliate Programming
Invictus has been providing health and fitness excellence in coaching and programming for over 15 years. With the launch of the
Does “Scaling” Workouts Disrupt The Flow of a Class?
Written by Kirsten Ahrendt and Kelly Sekulovski Group classes are such a popular option for workouts
The Muscle Snatch: Why The Basics Are So Important
Written by Jared Enderton The Muscle Snatch is an exercise designed to teach you to pull
Disappointed in Your Quarterfinals Performance? This Might Be Why
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2024 Season: Final Phase Cycle for Invictus Athlete and Invictus Masters
Written by Holden Rethwill Invictus Athlete Introducing the final phase of our 2024 season.
Avoid Costly Penalties in CrossFit Individual Quarterfinals With The Invictus Checklists
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