Handstand placement for CrossFit Open workout 18.4
CrossFit Open, exercises, gymnastics, weightlifting

CrossFit Open 18.4 – Strategy and Tips

Videos by Hunter Britt and Travis Ewart Everyone’s favorite activities – standing up and going upside down –

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Invictus athlete doing toes-to-bar in the CrossFit Open 18.1 workout.
CrossFit Open, gymnastics, strategy

CrossFit Games Open 18.1 – Strategy & Tips

CrossFit Games Open 18.1 – Strategy & Tips Written by Travis Ewart with Tips from Team Invictus TOES-TO-BAR STRATEGIES You don’t have to be a

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Invictus Athlete does a bar muscle-up without any chicken wing present!
bar muscle-ups, gymnastics

How to Eliminate the Bar Muscle-Up Chicken Wing

https://youtu.be/gaA5Ey5Few0 Video by Travis Ewart The dreaded bar muscle-up chicken wing, looking like a chicken trying to

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mindset, weightlifting

How to Overcome the Mental Aspect of Weightlifting

https://youtu.be/LDvDEpNSfXM Video by Invictus Weightlifting Coach Jared Enderton Do you get psyched out when attempting a new

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squat warm-up
mobility

Simple Warm-Up for Your Next Squat Session

Written by Nichole DeHart-Kribs Looking for a sure fire way to warm up those glutes and prepare for

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bar muscle-ups, gymnastics

Drill for the Bar Muscle-Up Swing – The Air Chair Swing

Video by Travis Ewart Breaking down complicated movements is an absolutely necessary step to

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Invictus weightlifter getting ready to start her clean.
Equipment, strategy, weightlifting

Weightlifting Dos and Don’ts

Written By Cat Blatner It’s no secret that accidents happen from time to time when weightlifting. Someone is trying to move

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Olympic Lifting, exercises

Wait A Second…Or Two

. Written by C.J. Martin One of the best things I learned at my CrossFit Level 1 seminar more than 8 years

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athlete using voodoo floss on knee
mobility

The Wonderful World of Voodoo Floss

Written by Michele Vieux Ever wonder why so many athletes are hooked on their Voodoo floss? Are you trying

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pull-up negatives
exercises

Why Negatives?

Written by Bryan Miller Eccentric contractions, also known as negatives, are a proven strength building tool you should be utilizing within your training

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Equipment, Olympic Lifting, weightlifting

When and How To Use Weightlifting Straps

Written by Cody Burgener Don’t get me wrong, its ok to use straps; but only in certain situations.I’m

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Should you wear a weightlifting belt? These athletes are wearing theirs. Decide if one is right for you.
Equipment, philosophy, weightlifting

Should You Wear a Weightlifting Belt?

Written by Melissa Hurley, Calvin Sun and Bryce Smith The Question: Should you a weightlifting belt? The Answer: It’s

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Male athlete facing the camera at the top of a 315# deadlift.
exercises

What’s My 1-Rep Max?

Written by Calvin Sun Knowing your 1-Rep Max is an important part of making the most of the programming provided by

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The Invictus Poem

Invictus Poem By William Ernest Henley Out of the night that covers me Black as the pit from pole to pole, I thank whatever gods

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