Blog - Invictus Fitness

All Fuel Training Coach Education Brainwork Community

A male weightlifter doing a clean pull with 315#

Using Pulls with a Pause to Diagnose Your Oly Lifts

Written by Ricky Moore Struggle with the snatch and the clean? Self help with Pulls

A male athlete eating a slice of watermelon at a potluck outside of the gym.

Adjust Your Dials

Written by Charissa Sutliff Have you ever thought that if you miss some workouts, eat the wrong things, or skip the homework,

Invictus Athlete, Jenn Ryan, doing double-unders.

CrossFit Open, exercises, strategy

CrossFit Games Open 21.1 – Strategy & Tips

CrossFit Open 21.1 – Strategy & Tips Videos by the Invictus Athlete Team The 2021 Open is in full effect and this is the place

Colorful array of hundreds of fruits and vegetables.

Nutrition

JERF: Just Eat Real Food

Written by Aggie Stern JERF, Just Eat Real Foods. It is as simple or as complicated as you make it.

Athletes warming up for the CrossFit Open while over a hundred onlookers watch during Friday Night Lights at the gym.

Goal Setting, mindset, philosophy

Reasons to do the CrossFit Open

Written by Teresa James The CrossFit Open!! As some of you may know, this time of the year for the

Invictus Athlete-Coach, Ricky Moore, clinches his fists in celebration while making a "lets go" face.

success stories

The Growing Success of Coach Ricky & The Invictus Weightlifting Team

The Growing Success of Coach Ricky & The Invictus Weightlifting Team Written by Michele Vieux You may know him by other names, such as Lil’ Ricky,

Cute Invictus baby sleeping in his car seat.

Recovery, anatomy and physiology, strategy

How to Get Up Earlier Without Relying on Willpower

Written by Fritz Nugent Let’s assume that you know your ideal schedule, and on it

Equipment, conditioning

Understanding the Concept2 Force Curve Graph

Written by Charissa Sutliff I want to share some education about rowing technique and power output on the rowers.

Two Invictus athletes rowing during The CrossFit Open while their judges watch them closely.

CrossFit Open, mindset, strategy

How to Approach The CrossFit Open

Written by Holden Rethwill If you’ve been following along with our Invictus blog then you probably saw the post

Line of athletes outside of the gym doing biceps curls the sunshine.

exercises, philosophy

Bring Back the Pump

Written by Nick Hawkes It is time to bring back the pump! A lot of time in the world of CrossFit

Woman in sports bra and headband running hard on an Assault Runner.

conditioning, mindset

Tips for Pushing Your VO2 Max

Written by Charissa Sutliff Today we are talking about VO2 max, the sprint system, the high intensity system. VO2

A male athlete jumping down of a 30-inch box.

Recovery, Thought Provoking

Stress & Screen Time

Stress & Screen Time Written by Charissa Sutliff What is a stressor for you, and what do you do to manage stress? There are many

Goal Setting

Fail at Goals? Here’s Some Reasons Why

Written by Holden Rethwill Everyone seems to enjoy talking about “oh here’s 10 ways that you can be

Female teen athlete hanging from a gymnastics ring with one arm.