Blog Posts - Invictus Fitness

All Fuel Training Coach Education Brainwork Community

Colorful array of hundreds of fruits and vegetables.

Nutrition

JERF: Just Eat Real Food

Written by Aggie Stern JERF, Just Eat Real Foods. It is as simple or as complicated as you make it.

Athletes warming up for the CrossFit Open while over a hundred onlookers watch during Friday Night Lights at the gym.

Goal Setting, mindset, philosophy

Reasons to do the CrossFit Open

Written by Teresa James The CrossFit Open!! As some of you may know, this time of the year for the

Invictus Athlete-Coach, Ricky Moore, clinches his fists in celebration while making a "lets go" face.

success stories

The Growing Success of Coach Ricky & The Invictus Weightlifting Team

The Growing Success of Coach Ricky & The Invictus Weightlifting Team Written by Michele Vieux You may know him by other names, such as Lil’ Ricky,

Cute Invictus baby sleeping in his car seat.

Recovery, anatomy and physiology, strategy

How to Get Up Earlier Without Relying on Willpower

Written by Fritz Nugent Let’s assume that you know your ideal schedule, and on it

Equipment, conditioning

Understanding the Concept2 Force Curve Graph

Written by Charissa Sutliff I want to share some education about rowing technique and power output on the rowers.

Two Invictus athletes rowing during The CrossFit Open while their judges watch them closely.

CrossFit Open, mindset, strategy

How to Approach The CrossFit Open

Written by Holden Rethwill If you’ve been following along with our Invictus blog then you probably saw the post

Line of athletes outside of the gym doing biceps curls the sunshine.

exercises, philosophy

Bring Back the Pump

Written by Nick Hawkes It is time to bring back the pump! A lot of time in the world of CrossFit

Woman in sports bra and headband running hard on an Assault Runner.

conditioning, mindset

Tips for Pushing Your VO2 Max

Written by Charissa Sutliff Today we are talking about VO2 max, the sprint system, the high intensity system. VO2

A male athlete jumping down of a 30-inch box.

Recovery, Thought Provoking

Stress & Screen Time

Stress & Screen Time Written by Charissa Sutliff What is a stressor for you, and what do you do to manage stress? There are many

Goal Setting

Fail at Goals? Here’s Some Reasons Why

Written by Holden Rethwill Everyone seems to enjoy talking about “oh here’s 10 ways that you can be

Female teen athlete hanging from a gymnastics ring with one arm.

Recovery, Thought Provoking

Tap into Play to Enhance Your Life – Here’s How

Written by Tricia Moore We all love hearing the giggling and uninhibited laughter from children

Male athlete doing neck stretches in his living room.

exercises

7 Ways to Strengthen & Protect Your Neck

7 Ways to Strengthen & Protect Your Neck Written by Nick Hawkes When I was a young sailor, I broke my neck while deployed to

Woman in a homemade ice bath created from an old deep freeze.

Recovery, mindset

101 Days of Cold: Lessons Learned

Written by Kirsten Ahrendt I recently finished my 2020 ice bath challenge! Ice-Ice-baby! What?! Huh?! Quick recap for those

Michael Washburn side-by-side images: during cancer treatment vs. after beating cancer.