Blog - Invictus Fitness

All Fuel Training Coach Education Brainwork Community

anatomy and physiology, conditioning, training

Understanding Exercising In The Heat

By: Dr. Goldberg (Invictus DC) It’s common knowledge that exercising in the heat is hard; the heat has the ability

Invictus Masters athlete Megan Ruble in her home gym.

community, masters, training

Transitioning To The Master’s Category In CrossFit

By: Tiffany Ammerman and Megan Ruble brings unique challenges and opportunities-especially

masters, programming, training

Why Working Out as You Age is Essential

By Tiffany Ammerman As we age, maintaining an active lifestyle becomes increasingly important for overall health and

programming, training, weightlifting

Should CrossFitters Wear Weightlifting Shoes?

Should CrossFitters Wear Weightlifting Shoes? By: Jared Enderton & Tiffany Ammerman The debate over whether CrossFitters would benefit from wearing weightlifting shoes has been ongoing,

Coach Fritz instructing a Performance class.

affiliate programming, community, sugarwod, training

Empower Your Gym with Invictus Programming on SugarWOD

We’ve Got Exciting News to Elevate Your Gym’s Training Experience! Invictus is officially launching our programming on SugarWOD, specifically for affiliate gym owners! Now, you

Thought Provoking, Tips for Coaching, strategy

How To Provide Coaching Value To An Athlete That Has More Experience Or Skill Than You!

Kirsten Ahrendt A great coach provides value to every

masters, people profiles, training

Competing As A Master’s Athlete

By: Nuno Costa It’s been almost 16 years since I started doing CrossFit and my first year competing at the

Female Invictus athlete pulling the barbell from the floor

conditioning, training, weightlifting

Off-Season Strength Training

By: Hunter Britt Off season is a time to specialize in the areas that need the most attention. When it comes to

A Stronger For Life athlete is coached in Seattle.

community, masters, training

What is CrossFit and Is It For Anyone?

By: Nuno Costa I started doing CF when I was 29 and I am now 45 –

Sam happily jumping into the off season.

Goal Setting, Recovery, philosophy

Embracing the Off-Season: A Guide for Athletes

Image By: Beau Hauser By: Sam Dancer Off-season begins! For a 37-year-old family man who runs multiple businesses

Group photo of members of Invictus Fitness promoting Sweat For A Cause

Thought Provoking, community, philosophy

Why Pride is Important in Fitness: Celebrating Inclusivity and Community

By Tiffany Ammerman CrossFit is more than just working out; it’s about creating a place

Coach Kirsten going over the WOD at the whiteboard.

Tips for Coaching, community, strategy

4 Tips For Coaching A Class With A Broad Spectrum Of Skill Level

Written By: Kirtsen Ahrendt It’s lovely when most of your class is

Team Invictus Unconquerable poses before the competition.

Semi-Finals, competition, individuals, teams

West Coast Classic 2024 Overview: Invictus Athletes and Teams

West Coast Classic 2024 Invictus Teams and Athletes Performance By: Tiffany Ammerman The West Coast Classic 2024 showcased the prowess of Invictus athletes and teams,

Goal Setting, Olympic Lifting, strategy

Mastering PR Attempts: A Strategy for Success

By: Jared Enderton & Tiffany Ammerman Why tying your PR should be avoided at all costs: Setting

Team Invictus athletes standing together in the gym.