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Two female athletes cheer on a third who is riding the Assault Bike so hard that her hair is blowing everywhere.

Thought Provoking, mindset, strategy

Utilizing Buddhist Teachings to Increase Your Performance

Written by Kirsten Ahrendt There is a moment that occurs in the midst of difficult workouts, events, trials,

Male athlete doing a heavy sandbag squat.

philosophy

Do Your Accessory Work to Ensure Strength Gains!

Written by Hunter Britt I have made this reference before…If you are going to do a puzzle,

A male and a female athlete wearing "Invictus Masters" shirt and tank facing away from the camera.

people profiles

Honoring Two Invictus Masters Athlete Legends

Written by Nichole Kribs It’s that time of year! The CrossFit Games Age Group Online Qualifiers is upon us

Group of athletes at the beach doing overhead plate hold lunges in a line.

Testimonials, mindset

More Than a Body: How to See More & Be More

More Than a Body: How to See More & Be More Written by Charissa Sutliff This intro is a close and tender part of my

Bearded male athlete coming out of the shadows while flexing his biceps.

Nutrition

How to Gain Muscle Mass

Written by Fritz Nugent In my humble opinion as one of the Invictus Nutrition Program coaches, gaining body weight in

Female athlete stretching while looking at her workout program.

mindset, strategy

The Daily Minimum

Written by TJ O’Brien So I was having a conversation with someone the other day that went like this: “Yo dude, I

The cutest little kitten is sleeping on it's back with it's arms overhead, showing its toe beans.

Recovery

Tips to Clean Up Your Sleep

Written by Charissa Sutliff What if I told you sleep is your #1 performance enhancer? Sleep is not for

An Invictus coach lurking behind the racks while judging the movement of others.

mindset, strategy

Overcoming Obstacles by Reframing Them

Written by Tricia Moore We can either see obstacles as roadblocks to our goals that stop us from moving forward

Female athlete with her chin over the bar at the top of a strict pull-up.

exercises, philosophy

Why Pull-Ups are Awesome Sauce

Written by Kirsten Ahrendt Pull-Ups! Everybody wants ‘em. Some people have none, some people have some, and most people could

Female athlete doing dumbbell front squats.

Nutrition

Fat Loss Sans Macros

Written by Fritz Nugent We started with a basic premise: that a happy body is a healthy one. When we get

Male masters athlete doing plank shoulder taps.

philosophy

What Is Your Fitness Timeline?

Written by Lalo Torres In the age of social media, comparison, and instant gratification, we may feel like we need

Members of the Invictus weightlifting team do a unison jumping pose outside the gym.

Nutrition, Olympic Lifting

Nutrition Case Study: Oly Lifter Wants to Improve General Wellbeing & Performance

Nutrition Case Study: Oly Lifter Wants to Improve General Wellbeing & Performance Written by Charissa Sutliff Can you relate to this athlete’s story? I met with

exercises, philosophy

Q&A – What are the Intention Movement Primers in a Warm-Up?

Q&A – What are the Intention Movement Primers in a Warm-Up? Written by Tino Marini This question came to us from one of the followers

A female athlete spots another female on the bench press.

anatomy and physiology, philosophy

Why Strength Workouts Aren’t Working for You

Written by Kim McLaughlin There are a number of different reasons why you may choose to do metabolic

Female masters athlete sits on the ground laughing with her arms on her legs.

mindset

Mind > Chatter

Mind > Chatter Written by Charissa Sutliff Today I want to talk about mindset. I believe that our mind underpins everything in our lives, that

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