The Aftermath
Written by Gino Escalante If you are like me, you’ve had thoughts about ‘eating well’ over the course of those special days coming
Tips for Navigating Nutrition During the Holidays
 Written by Charissa Sutliff Each of us has a different relationship with food and various goals in our
Holiday Side Dish for Fans of Keto or Fans of Cheese
Recipe by Gino Escalante With the year coming to an end, I am sure
Member Highlight – Kyle Blackman
Written by: Fritz Nugent Kyle Blackman Member Highlight I want to shout out Kyle Blackman! He told me that he felt flat in his training,
Holiday Fitness Doesn’t Have to be All or Nothing
Written by Charissa Sutliff Holiday season is busy, we might be traveling, our work schedule is
The Relationship Between Fixed Mindset and Effort
Written by Aush Chatman Today I will use two people I LOVE in a HYPOTHETICAL situation for the
Holiday Travel Workouts
Written by Holden Rethwill Traveling for the holidays? Tempted to eat that second…or third…sugar cookie? Drank enough eggnog to last you until
Skipping Dinner to Lose Weight?
Written by Fritz I recently received this question from one of my Invictus Nutrition clients about skipping dinner to lose
Who Should be Considered an ‘Athlete’?
Written by Samie Acevedo What’s the first image that comes to mind when you hear the word athlete? Do
How to Stay on Track with Your Exercise Routine Over the Holidays
Written by Tricia Moore What is the No. 1 excuse for not exercising? Survey
Tips for Enjoying Treats This Holiday Season
Written by Fritz Nugent I recently had a client ask (aka Irish-guilted himself into telling) me about how
To Take a Probiotic or Not? This Was Our Experience
OK, you’ve heard us talk about the microbiome, probiotics, and even s*%t. We are big
Chronicles of the Unconquerable – Heidi “The Healer” Barker
Heidi Barker aka The Invictus Healer, is a familiar staple in our community. She is well-known
Why You Aren’t Losing Weight on a Calorie Deficit
Written by Fritz Nugent Imagine that you are trying to lose body weight and you are
Strength Breaks – My Secret Sauce
Written by Ricky Moore At the beginning of my competitive CrossFit career I always relied on my background of