Blog - Invictus Fitness

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Two female athletes posing in front of the Invictus V.

Are You a Good Soldier in the Gym?

Written by TJ O’Brien What does it mean to be a ‘good soldier’ in the fitness world?

How to Adjust Caloric Intake While Injured

How to Adjust Caloric for While Injured Written by Fritz Nugent One of my nutrition clients – a busy professional, CrossFitter and scholar – recently

Two female athletes doing sandbag carries.

exercises

The 2 Best Exercises to Strengthen Your Back

Written by Holden Rethwill I’ve never been great at deadlifting, I’m what you would call, quad dominant

Group of athletes doing mobility drills before class.

Goal Setting, mindset, strategy

3 Tips for Getting Back to Your Routine

Written by TJ O’Brien If I’m being completely honest, it saddens me to see people freak out

Male athlete with bar on shoulders bracing for a jerk.

Olympic Lifting, philosophy, strategy, weightlifting

How to Incorporate Extra Weightlifting into Your CrossFit Training

Written by Jared Enderton In an ideal world, I’d love it if everyone did the full

One teammate cheers for the other who is doing lunges at a local competition.

Thought Provoking, mindset

Increasing Our Capacity for Meaning via Workouts

Written by Kirsten Ahrendt I want to share with you my favorite recent media piece. It’s an interview

A female athlete and her coach pose while smiling.

mindset

Try an Intention of Gratitude for Your Pre-Celebration Workout

Written by Tricia Moore Oftentimes during the holidays we are concerned with staying in shape and

Woman with fork and knife in hands is sitting with her elbows on the table and a questioning look on her face.

Nutrition, Thought Provoking

Why The 30-Day Nutrition Challenge Is Going Extinct

Written by Calvin Sun If you’ve followed the trends over the last few years in the health

Cartoon Santa Clause doing a snatch with his beard flying out front.

exercises

Fat Burning Finishers to Keep You From Looking Like Santa

Written By Bryce Smith Have you gained a few pounds this holiday season, or are

Woman wearing full Invictus kit holding a cute little dog in her backpack.

Goal Setting, mindset, strategy

8 Ways to Finish The Year Strong

Written by Tricia Moore It’s amazing how fast each year comes to an end and a new one

Male wearing an Invictus shirt while eating a heaping plate of food.

Thought Provoking

Creating Awareness Around Different Forms of Body Shaming

Written by Fritz Nugent & Charissa Sutliff We’re excited to write this blog. We want to openly

Full spread of food on a table decorated for Christmas.

Nutrition, Recipes, strategy

How to Stay on Track with Your Nutrition During the Holiday Season

Written by Brittany Weiss Holidays are known for bringing temptation in all areas

Leslie and her family on the podium at her Navy retirement ceremony.

people profiles, success stories

Chronicles of the Unconquerable – Leslie Pester

Interview by Fritz Nugent Leslie has been a member of our community for around 10 years. In that

Coach Holden and three of his 3-person female team at a local competition.

Goal Setting, Nutrition, strategy

Your Head Start to Successful New Year’s Resolutions!

Written by C.J. Martin “Exercise is King. Nutrition is Queen. Put them together and you’ve got a

Kitchen counter lined with many different serving platters of delicious looking food.

Nutrition, strategy

The Aftermath

Written by Gino Escalante If you are like me, you’ve had thoughts about ‘eating well’ over the course of those special days coming

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