Blog - Invictus Fitness

All Fuel Training Coach Education Brainwork Community

Homemade peanut butter Perfect bars on a countertop.

Recipes

Homemade Peanut Butter Perfect Bars Recipe

Recipe by Kisha Wilson I absolutely love the store-bought version of Peanut Butter Perfect Food Bars. They’re so easy

success stories

Darren Caine: THAT Guy You Want Helping to Build Your Community

Written by Samie Acevedo Besides puppy cuddles and snagging the best Oly bar in

Invictus members Toby B and Cyn embrace their coach, Nichole Kribs.

Testimonials, Thought Provoking

Top Ten Lessons I’ve Learned from Invictus

Written by Invictus Member Toby B 1. It’s okay to fail. Two years ago, in my very first

A male and a female athlete performing nose-to-wall handstands.

CrossFit Open, Goal Setting, community, exercises, strategy

CrossFit Open Prep for Any Goal

Written by Kirsten Ahrendt I applaud your courage and your effort! I imagine you had some fun, while simultaneously

Olympic Lifting, weightlifting

Hip Position for Weightlifting

https://youtu.be/OWGLHA09yEo Written by Jared Enderton Finding the proper can been tricky until you get the proper mobility

Athlete doing a thruster in the CrossFit Open 22.3 workout.

CrossFit Open, bar muscle-ups, exercises, strategy

CrossFit Open 22.3 – Strategy & Tips

CrossFit Open 22.3 – Strategy & Tips By the Invictus Athlete Team It’s the last week of the 2022 CrossFit Open! Get ready to crush

Female Invictus weightlifter wearing singlet in the set-up position for a clean on the platform.

Olympic Lifting, success stories, weightlifting

American Open Huge Success for Invictus Weightlifting!

Written by Ricky Moore One of the best experiences as a coach happened this weekend at the USA

Athlete in the bottom of a burpee with the soles of his shoes showing off the Invictus "V".

CrossFit Open, exercises, strategy

CrossFit Open 22.2 – Strategy & Tips

CrossFit Open 22.2 – Strategy & Tips By the Invictus Athlete Team The 2022 Open is in full effect and this is the place to

A male athlete wearing an Invictus shirt is doing side planks in his living room.

anatomy and physiology, exercises, philosophy

Isometrics as Injury Rehab

Written by TJ O’Brien You probably have something that you are working around, so let’s talk about it. At our staff

Olympic Lifting, exercises, weightlifting

How to Estimate Your Weightlifting 1 Rep Max

Written by Fritz Nugent I know you all love math as much as I do, so I

Invictus Athlete Mitch Wagner doing a dumbbell snatch.

CrossFit Open, exercises, strategy

CrossFit Open 22.1 – Strategy & Tips

CrossFit Open 22.1- Strategy & Tips By the Invictus Athlete Team The 2022 Open is in full effect and this is the place to get

Male athlete using a box for assisted tempo pull-ups.

exercises, philosophy

Accommodating Resistance and it’s Best Uses

Written by TJ O’Brien I’ve been talking a lot about accommodating resistance with my 7am Muscle class, and I

Supplements

Invictus x HVMN – Meet the CEO

Listen now on Apple or Spotify Michael Brandt HVMN CEO Mindset Podcast host Bryce Smith sat down with Michael Brandt! Michael is the Co-Founder and CEO of

Thought Provoking, exercises

Why Do We Get So Attached to Exercises?

Written by TJ O’Brien I’ve been thinking a ton about this question. I think it’s because it’s

Male athlete doing single-arm dumbbell rows.