“4-5 Reps” Spells “Go HEAVY!”
Written by TJ O’Brien When I joined the 7am Muscle class the other morning, I saw a lot of empty
Many Successes for Invictus at Granite Games
We sent two teams – Team Invictus and Invictus Unconquerable – to the Granite Games Semi-Finals last weekend
PTSD & Exercise: How CrossFit Is a Perfect Coping Mechanism
PTSD & Exercise: How CrossFit Is a Perfect Coping Mechanism Written by Invictus Member Rachel Ragosa Over the last few years, the stigma surrounding mental
Mobility Routines for Bench Press Bros
Written by TJ O’Brien Sup my bros who like their pecs and love to bench! All that pressing and
The Importance of Morning Wood
The Importance of Morning Wood Written by Fritz Nugent There is a special kind of lumber that can act as a canary in a coal mine
Long-Term Customizations for Common CrossFit Exercises
Long-Term Customizations for Common CrossFit Exercises Written by TJ O’Brien Last week I detailed how I subbed full movements for their isometric version (just holding
Customize Your Comeback
Written by TJ O’Brien Over the past few weeks, I’ve finally gone back to jiu jitsu after a 6-week hiatus due to
A Theory About Female CrossFit Masters Athletes
Invictus Masters Athlete, Elizabeth “ET” Terris, getting after the sled at our Valentine’s Day competition. Written by Michele
Garage Gym Equipment Recommendations
Written by Nichole Kribs So you want to build a garage gym but aren’t sure where to begin? A quick Google
How Does One Begin to Dream?
Written by Samie Acevedo What is it about a person that instills BIG dreams and even more, what instills
Coach Preparation Tips
Coaches: Are you Under Preparing or Overcoaching? Written by Kirsten Ahrendt Have you ever coached a class and felt ineffective, or as though you could’ve
Can Your Period Predict Your Pants-Peeing?
Written by Michele Vieux Ladies – do you wonder why you struggle to control the flow of urine during
Patience: Applications to Weightlifting, Sports & Life
Patience: Applications to Weightlifting, Sports & Life Written by Fritz Nugent I would like to use Sarwar as an example here. Many of you know
What Does “Patience” in Weightlifting Mean?
https://youtu.be/VoPBPDAwiM8 What Does “Patience” in Weightlifting Mean? Written by Jared Enderton What does being “patient” in the Snatch or the Clean mean? It just means
How I Lost 100 Pounds
Written by Samie Acevedo This isn’t your typical weight loss story. Often we label weight loss as “success stories” because