Coach Preparation Tips
Coaches: Are you Under Preparing or Overcoaching? Written by Kirsten Ahrendt Have you ever coached a class and felt ineffective, or as though you could’ve
Can Your Period Predict Your Pants-Peeing?
Written by Michele Vieux Ladies – do you wonder why you struggle to control the flow of urine during
Patience: Applications to Weightlifting, Sports & Life
Patience: Applications to Weightlifting, Sports & Life Written by Fritz Nugent I would like to use Sarwar as an example here. Many of you know
What Does “Patience” in Weightlifting Mean?
https://youtu.be/VoPBPDAwiM8 What Does “Patience” in Weightlifting Mean? Written by Jared Enderton What does being “patient” in the Snatch or the Clean mean? It just means
How I Lost 100 Pounds
Written by Samie Acevedo This isn’t your typical weight loss story. Often we label weight loss as “success stories” because
Nervous System Training
Written by Kaija Stern, Bryce Smith, TJ O’Brien & Ricky Moore In the gym, we spend a lot of focus on our
Pregnancy Training: Coning & Doming
Pregnancy Training: Coning & Doming Written by Kirsten Ahrendt Recently we had a member who is 32 weeks prego, have coning occurring during our pull-up
Escaping the Injury Funk
Written by TJ O’Brien Doesn’t life just suck sometimes? That’s how I’ve been feeling since that neck injury I sustained in
Olympic Weightlifting and Fat Loss
Written by Fritz Nugent It’s a fact. Training in general doesn’t burn much more fat than not training. Crazy, you
Learning to Lose
Written by TJ O’Brien “Man, last week TJ pretty much made Jiu Jitsu his whole personality, but I haven’t heard him talk
100% Mike – An Athlete’s Voyage for Quality
Written by Michele Vieux As soon as you meet Invictus Athlete, Mike Paesano, it’s obvious that there’s
Modifying for an Athlete with a History of Low Back Issues
Written by TJ O’Brien Do you cringe when deadlifts or kettlebell swings show up
3 Points of Performance for Hinging Movements
Written by Kirsten Ahrendt Here’s a quick review of some of the finer points of hinging. This is
Periodization: Terraces, Elevation and Corn
Written by Fritz Nugent How do these three things come together in a beautiful metaphor for periodization? Well, let
MA’s Competitive Journey
Interview by Nichole Kribs Meet Marianne Flannery (aka MA). She has been an Invictus athlete since 2021 and competes in the 40-44