The Four Stages of Learning
Written by Calvin Sun When learning how to learn a new skill, there are four basic stages: Unconscious incompetence Conscious
Grip Strength – Secret to Longevity
Grip Strength Written by Fritz Nugent Here’s a little secret: grip strength is more important than many of us realize. What if I told you
How High Standards Influence Better Performance
Written by Kirsten Ahrendt There are a number of ways to improve our performance metrics at various CrossFit exercises.
The Math Equation That Can Help Us Prevent Injury
Written by Calvin Sun Most of us can agree that injuries aren’t a desirable outcome from
Balancing Your Stress Equation
Written by Fritz Nugent Knitting. Leisurely walks. Meditation. Arts and crafts. Bob Ross petting a baby deer…We must each learn to
Maintaining Balance on the Water – Masters Athlete Danny Bray
Written by Nichole Kribs Barefoot waterskiing, also known as Barefooting, is when a person skis
Using Rate of Perceived Exertion for Gym Longevity
Written by Connor Nellans When was the last time you came into the gym, saw the workout
You Have a Sleeping Problem If…
Written by Fritz Nugent If you (yes, you the person reading this, not some other hypothetical you, and definitely
Workout Customizations for People With Knee Pain
Written by TJ O’Brien Have you ever had to deal with an injury at the gym? Yeah. It
10 Reasons to Do Pull-Ups if You’re a Fat Woman
Written by Invictus Member Kelly M I never did anything athletic until I was almost
3 Principles of PRI That Can be Applied to Any CrossFitter
Written by TJ O’Brien So we know that the mind-body connection is an important
You Should Be Training Outside the “Normal” Movement Patterns
Written by Colin Diment In my last article, I talked about why your mobility routine isn’t
Our Top 3 Supplements For Joint Pain
Written by Calvin Sun Is your training program taking a toll on your joints? Or perhaps the ravages
Case Study: Overhead Mobility Protocol
Written by TJ O’Brien As a coach at Invictus, I debated for a while about what the focus of this
The Case Against NSAIDs
Written By Calvin Sun When I was in the Army, the panacea for all ailments was a couple of 800mg ibuprofen