Don’t Chase Perfection at the Expense of Weightlifting Progress
Written by Jared Enderton “I hit a 5lb PR today, but it was ugly.” “I hit
Most New Year’s Resolutions Fail – Here’s Why
Written by Justin Wright The ball has dropped to ring in the New Year and you are
Learn How to “Eat by Feel”
Written by Kim McLaughlin and Fritz Nugent Let’s begin by stating that this article is written for those who
Tips for Coaches: Splitting Your Class into Groups
Written by TJ O’Brien As a coach, the seemingly simple act of splitting your group into two
The Importance of a Social Support Network in Achieving Your Goals
Written by Justin Wright Arnold Schwarzenegger is famous for saying that he believes the
Using Music to Your Advantage While Coaching
Written by TJ O’Brien If you are a CrossFit coach, you work in a very loud place. It’s
The Most Revealing Test in CrossFit
Written by Kirsten Ahrendt There are plenty of “tests” in CrossFit. There are lifts to test our overall strength,
All About EMOMs – Why We Use Them & How to Do Them
All About EMOMs – Why We Use Them & How to Do Them Written by Nichole Kribs & Cat Blatner “EMOM” is an acronym that stands
Good Training Partners Make for Great Training
Written by C.J. Martin Training should be fun. Of course it should be safe and effective in helping
What is “Nutrient Density”?
Written by Fritz Nugent Recently, I had a nutrition consultation with a competitive CrossFit athlete and they asked me how to
The Importance of Posting Your Results
Written by Nichole Kribs Posting our training results can often be perceived as more frightening than rewarding. We have
Don’t Workout With Strangers
Written by C.J. Martin Elevators are awkward. They present an opportunity by which you could be uncomfortably confined with several individuals
Simple Ways To Use Exercise When You Feel Overwhelmed
Written by Bryce Smith Next time you are in a funk, feeling overwhelmed with life, or
My Habits: the Four Pillars of Health
Written by Fritz Nugent Every single person has unique habits and mindset which influence how they go about
Want to Lose Weight? Try Maintenance Calories First
Written by Kirsten Ahrendt I recently listened to a podcast that I really enjoyed and wanted to