Invictus Masters Athlete, Kevin Koester, uses the grinding breath technique while grinding out deadlifts at the 2023 CrossFit Games.
anatomy and physiology

Grinding vs Explosive Breathing

Written by Fritz Nugent There are a number of different breathing styles. One can argue infinite variations. For many people, CrossFit

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Invictus Masters athlete, Cheryl Brost, competing in the sled event at the 2023 CrossFit Games.
mindset, philosophy, success stories

Ask Cheryl Brost: Does Getting Older Make You a Wiser Athlete?

  Interview by Michele Vieux Wisdom in athletics, as in life, is often gained through

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Invictus Masters Athlete, Jenn Ryan, snatches in the Olympic Total event at the 2022 CrossFit Games.
Olympic Lifting, mobility, weightlifting

5 Tips to Improve Your Mobility for Weightlifting

Written by Jared Enderton Mobility plays a crucial role in weightlifting as it can significantly impact your

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Colorful veggies on a cutting board surrounding "eat veg" spelled out in sweet peas.
Supplements

What Does Fiber Help Improve?

Supplementing With Fiber Written by Fritz Nugent Research on dietary fiber has consistently shown that it offers numerous health benefits. Dietary fiber is a type

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Chandler Smith pushes a sled at the 2023 CrossFit Games in Event 4.

Chandler Smith – 7th Fittest Man in the World

Chandler Smith CrossFit Games There is not much else to say besides Chandler Smith is the 7th Fittest Man on Earth! This has been a

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Invictus group coaching members using the Assault Runners and Bikes with the open gym door in the background.
Nutrition

What’s the Most effective Nutrition Protocol? 

Written by Kim McLaughlin I work with a diverse group of individuals when it comes to nutrition. Most of

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Invictus team athlete about to snatch at the CrossFit Games.
Olympic Lifting

5 Reasons Why You Should Use a Hook Grip for Weightlifting

Written by Jared Enderton Many athletes who don’t hook grip think, “Well I lift

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Invictus team athlete celebrating after a successful lift at the CrossFit Games.
exercises, philosophy

3 Common Fitness Terms to Know

Written by Kisha Wilson You might hear coaches or fellow athletes throw around some of this fitness jargon. It’s

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Invictus Athlete Coach, Holden Rethwill, watching Team Invictus compete at the 2023 CrossFit Games.
Testimonials, people profiles, philosophy, success stories

Our Athletes, Our Family!

Post-Games Interview With Invictus Athlete Coach Holden Rethwill Interview by Fritz Nugent Invictus is known for a lot of things. Longevity

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Team Invictus member spraying champagne on the rest of the team during their CrossFit Games podium celebration.
success stories

Team Invictus Wins the 2023 CrossFit Games!

“Going for Gold”… This was our team’s mantra throughout the season and they went out all weekend and

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Invictus Masters and Teen results from the 2023 CrossFit Games.
success stories

6 Podium Finishes for Invictus Age Group Athletes at Games!

2023 CrossFit Games Age Group Results for Invictus Invictus had 10 age group athletes representing us at the 2023 CrossFit Games – 8 Masters and

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Invictus Masters Athlete, Nicole Abbot, rowing at the 2023 CrossFit Games.
programming

Invictus Off-Season Cycle: Focus and Purpose

Written by Holden Rethwill The name of this cycle is very appropriate for the focus. Our first off-season cycle

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Invictus Masters Athlete, Jenn Ryan, Snatching at the 2023 CrossFit Games Olympic Total event.
Olympic Lifting, philosophy, weightlifting

Attack Your Weightlifting PRs Smarter!

Written by Jared Enderton I am naturally a nerd so things like this with Weightlifting and CrossFit always excite me

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Invictus Athlete, Jenn Dancer, doing heavy cleans during a weightlifting session at the gym.
Olympic Lifting, exercises, philosophy

Strength is the Price of Admission for CrossFit

Written by Tino Marini If you have not had the opportunity to attend an Invictus Athlete Camp

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The 3 Invictus teams headed to the 2023 CrossFit Games pose after their Semifinals victories.
success stories

Invictus Well-Represented at the 2023 CrossFit Games

Invictus Teams Going to the 2023 CrossFit Games The road to gold continues for Team Invictus! Team Semifinals left us with some amazing performances from

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