Grinding vs Explosive Breathing
Written by Fritz Nugent There are a number of different breathing styles. One can argue infinite variations. For many people, CrossFit
Ask Cheryl Brost: Does Getting Older Make You a Wiser Athlete?
 Interview by Michele Vieux Wisdom in athletics, as in life, is often gained through
5 Tips to Improve Your Mobility for Weightlifting
Written by Jared Enderton Mobility plays a crucial role in weightlifting as it can significantly impact your
What Does Fiber Help Improve?
Supplementing With Fiber Written by Fritz Nugent Research on dietary fiber has consistently shown that it offers numerous health benefits. Dietary fiber is a type
Chandler Smith – 7th Fittest Man in the World
Chandler Smith CrossFit Games There is not much else to say besides Chandler Smith is the 7th Fittest Man on Earth! This has been a
What’s the Most effective Nutrition Protocol?Â
Written by Kim McLaughlin I work with a diverse group of individuals when it comes to nutrition. Most of
5 Reasons Why You Should Use a Hook Grip for Weightlifting
Written by Jared Enderton Many athletes who don’t hook grip think, “Well I lift
3 Common Fitness Terms to Know
Written by Kisha Wilson You might hear coaches or fellow athletes throw around some of this fitness jargon. It’s
Our Athletes, Our Family!
Post-Games Interview With Invictus Athlete Coach Holden Rethwill Interview by Fritz Nugent Invictus is known for a lot of things. Longevity
Team Invictus Wins the 2023 CrossFit Games!
“Going for Gold”… This was our team’s mantra throughout the season and they went out all weekend and
6 Podium Finishes for Invictus Age Group Athletes at Games!
2023 CrossFit Games Age Group Results for Invictus Invictus had 10 age group athletes representing us at the 2023 CrossFit Games – 8 Masters and
Invictus Off-Season Cycle: Focus and Purpose
Written by Holden Rethwill The name of this cycle is very appropriate for the focus. Our first off-season cycle
Attack Your Weightlifting PRs Smarter!
Written by Jared Enderton I am naturally a nerd so things like this with Weightlifting and CrossFit always excite me
Strength is the Price of Admission for CrossFit
Written by Tino Marini If you have not had the opportunity to attend an Invictus Athlete Camp
Invictus Well-Represented at the 2023 CrossFit Games
Invictus Teams Going to the 2023 CrossFit Games The road to gold continues for Team Invictus! Team Semifinals left us with some amazing performances from