Gymnastics is a foundational element of CrossFit, emphasizing body control, strength, and flexibility. At Invictus, we recognize the importance of mastering gymnastics movements, whether you’re an elite athlete or just beginning your CrossFit journey. That’s why we’re excited to announce that Invictus Gymnastics is now available on FITR!
Why Gymnastics Matters
Gymnastics movements in CrossFit are more than just flashy skills; they build the essential strength and coordination needed for overall athletic performance. From pull-ups and muscle-ups to handstand push-ups and pistols, these movements test your ability to control your body in space. By mastering these skills, you enhance not only your CrossFit performance but also your functional fitness, improving your agility, balance, and overall strength.
What to Expect with Invictus Gymnastics on FITR
Invictus Gymnastics is designed to help athletes of all levels improve their bodyweight movements. Whether you’re looking to nail your first pull-up or perfect your handstand walk, our programming provides you with the drills, progressions, and training plans to achieve your goals.
On FITR, you’ll have access to a comprehensive library of workouts, each tailored to help you progress in specific movements. Plus, with the convenience of the app, you can take your gymnastics training with you wherever you go, fitting it seamlessly into your regular CrossFit routine.
Sample Workouts
Here’s a taste of what you can expect from Invictus Gymnastics on FITR:
Workout 1: Pull-Up Progression
- A1: Hollow Body Hold – 4 sets of 20-30 seconds
- A2: Arch Body Hold – 4 sets of 20-30 seconds
- B1: Banded Pull-Ups – 4 sets of 8-12 reps
- B2: Ring Rows – 4 sets of 10-15 reps
- C: Dead Hang – 3 sets of max hold time
Workout 2: Handstand Strength
- A1: Wall Walks – 4 sets of 3-5 reps
- A2: Box Pike Handstand Push-Ups – 4 sets of 6-10 reps
- B1: Handstand Hold – 3 sets of 20-40 seconds
- B2: Shoulder Taps – 3 sets of 10-20 reps
- C: Wrist Strengthening Drills – 3 sets of 15-20 reps
Workout 3: Muscle-Up Skill Work
- A: Ring Rows – 4 sets of 8-12 reps
- B: Transition Drills with Bands – 4 sets of 5-8 reps
- C: Negative Ring Dips – 4 sets of 3-5 reps
- D: False Grip Holds – 3 sets of 20-30 seconds
Why FITR?
FITR is a user-friendly app that makes it easy to access your Invictus Gymnastics programming anytime, anywhere. With detailed instructions, video demonstrations, and the ability to track your progress, FITR ensures you get the most out of your training. Plus, the app’s flexibility allows you to tailor your workouts to fit your schedule and goals.
How to Get Started
Ready to take your gymnastics skills to the next level? Download the FITR app and subscribe to Invictus Gymnastics today! Whether you’re working on foundational movements or advanced skills, our program will guide you every step of the way.
Join us on FITR and start mastering your gymnastics movements with Invictus!