CrossFit Games Open 21.1 – Strategy & Tips
CrossFit Open 21.1 – Strategy & Tips Videos by the Invictus Athlete Team The 2021 Open is in full effect and this is the place
Reasons to do the CrossFit Open
Written by Teresa James The CrossFit Open!! As some of you may know, this time of the year for the
How to Get Up Earlier Without Relying on Willpower
Written by Fritz Nugent Let’s assume that you know your ideal schedule, and on it
How to Approach The CrossFit Open
Written by Holden Rethwill If you’ve been following along with our Invictus blog then you probably saw the post
Stress & Screen Time
Stress & Screen Time Written by Charissa Sutliff What is a stressor for you, and what do you do to manage stress? There are many
Fail at Goals? Here’s Some Reasons Why
Written by Holden Rethwill Everyone seems to enjoy talking about “oh here’s 10 ways that you can be
Tap into Play to Enhance Your Life – Here’s How
Written by Tricia Moore We all love hearing the giggling and uninhibited laughter from children
101 Days of Cold: Lessons Learned
Written by Kirsten Ahrendt I recently finished my 2020 ice bath challenge! Ice-Ice-baby! What?! Huh?! Quick recap for those
Here’s How to Win the Year
Written by Aush Chatman What were your big wins of 2020? Did you have an answer readily available? I
Your Ice Bath Intention Matters
Written by Fritz Nugent Cold exposure in the form of cold showers, ice baths, cold plunges, and running naked through
Mental Strength is Earned – Techniques to Try
Written by Tricia Moore Just as with our training sessions, mindset training and tools are trainable for
Identity-Focused Goals
Written by Aush Chatman Setting goals is important and there is a skill to knowing HOW to set goals. If you would like
A Change in Perspective and Motivation
Written by Teresa James I’m fairly tough on myself. I have pretty high standards and I’m always trying to
How to Practice Being Present
Written by Aush Chatman “Life is routine, and routine is resistance to wonder.” – Abraham Heschel This quote speaks to
Red Light, Green Light, Send 2020 Out Right!
Written by Lalo Torres & Charissa Sutliff Winter, by its traditional nature, is the time of hibernation,