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Written by TJ O’Brien Percentage work can be great for more seasoned athletes, those who have an established 1 rep max
CrossFit Open 23.3 Strategy & Tips
CrossFit Open 23.3 Tips and Strategy for Competitive CrossFitters If you’ve been following the Invictus Competition program for some time or any of the other
CrossFit Open Strategy & Tips for 23.2
CrossFit Open 23.2 – A Double Whammy! 23.2 Tips and Strategy for Competitive CrossFitters If you’ve been following the Invictus Competition program for some time
CrossFit Open Strategy and Tips for 23.1
CrossFit Open 23.1 is…a Repeat of 14.4! It’s Open time again and again, we will do a workout from a previous year. In 2014, Scott
How To Be A Good CrossFit Open Participant
Written by Bryce Smith With the CrossFit Open approaching us, we know CrossFit athletes all around the
Developing an Unconquerable Mindset for the CrossFit Open
Mindset for the CrossFit Open With all the hype that surrounds the Open each year, it is easy to begin to put some kind of
Simplicity Changes Behavior
Written by Kirsten Ahrendt Stanford Researcher, BJ Fogg has been researching principles of behavior change for over a decade. Essentially, he studies
Habit Stacking: How to Leverage Current Habits to Create New Ones
Written by Fritz Nugent The Importance of Habits Habits. They are everywhere. Consider
How to Make $20K Quickly
Written by Kirsten Ahrendt I’m not actually trying to give you financial advice. Just sharing an allegory I learned from
Minimum Effective Dose
Written by Fritz Nugent The concept of seeking and applying the “” is core to my coaching beliefs. I argue
Consistency is a Muscle
Written by Kirsten Ahrendt In CrossFit methodology, there is a core tenet of “mechanics – consistency – intensity”, as it relates
Is Motivation or Discipline More Successful in Reaching Goals?
Written by Justin Wright What else can you do to increase your likelihood of success? If
Tracking Goals? Mark the X on Your Calendar
Written by Holden Rethwill All of us have goals. A goal is something that intrinsically drives us.
Mini-Milestones in Goal Setting
Written by Justin Wright If you have been following along with this “goal-setting series” thus far, then chances are you now
Most New Year’s Resolutions Fail – Here’s Why
Written by Justin Wright The ball has dropped to ring in the New Year and you are