A.
Every 90 seconds, for 7:30 (5 sets):
Snatch Balance x 2 reps
Build over the course of the 5 sets. This is meant to be a warmup exercise (Not for maximal weight).
B.
On the minute, for as long as you can, perform Snatch x 1 rep @ 80%. HOWEVER, stop at 20 sets (20 minutes) if you are able to make it there. You’re only allowed 2 misses. Once you miss twice, move on to the next exercise.
C.
In 25 minutes, establish a 5-RM Back Squat
Followed by…
Every 3 minutes, for 6 minutes (2 sets):
Back Squat x 5 reps @ 90% of your 5-RM Back Squat
D.
Every 2:30, for 10 minutes (4 sets):
Bench Press x 3-4 reps @ your 7-RM Bench Press weight
E.
Two sets of:
Banded March x 3 minutes