Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration
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* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Row conditioning from Friday
500- 1:49/1:49/1:51
350- 1:16/1:17/1:18
250- :55/:55/:55
“ speed demon “ ?☠️ 6:28
Haven’t done thrusters in a LONG time cause of knee had to split them 10 then 5’s . Ugh felt soooo heavy . Lungs still feeling crappy from my cold
One day behind. DMAW done.
Ring Muscle-up practice completed the best I could. For now we only have rings at the back of our house, very close to the wall, but good practice to do a smaller kip and then more of a strict MU. I hit two with my husband as spotter.
Speed Demon 9:38 min, more for completion than full push. Row 2:48 min, Thrusters as 5/5/5/5/5/5 and all Burpees UB at a slow pace.
Accessory completed