RECOVERY DAY
A.
Review Invictus Content from the Week
* The Problem with Sit-Ups – A Gymnast’s Perspective
* Why You SHOULDN’T Take a Pre-Workout Supplement
* Q&A: I Tried Pull-Up Negatives & Dropped Like a Rock. What Did I Do Wrong?
* Invictus Athlete Jenn Ryan – Mighty in the Mind & Body
* “Mind Muscle” Building Hip Internal Rotation
Do you have a question you’d like one of our coaches to answer? Send them our way!
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
Interested in joining the online Mind Muscle Class? Be notified when registration opens!
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
Read: Think Like a Chef: How Adopting ‘Mise en Place’ Makes Meal Prep Easier
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Need some guidance on visualizations? Check out what Invictus has to offer!