Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD
and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD
and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
8 mile run with my wife and the boys (on bikes). 8:25 per mile–pure family time with some activity thrown in.
Took yesterday off so did Saturday workout today
A) 2 bar muscle ups every 30 seconds for 3 minutes (4 out of 6 30 second rounds without fails)
7 toes to bar + 1 bar muscle up every minute for 3 minutes (All T2B unbroken, had to come off the bar between T2B and BMU I couldn’t link them)
Max res muscle ups (4)
B) Sage @ 135# (3 + 15) OMG
I’m out of shape bad for this kind of workout
C) done
Aerobic Restoration:
5 km jog in 38:30 Min.