Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following:
1 – Take a full rest day. If this is the option you choose, then you are not allowed to feel guilty for not going into the gym. Resting is crucial to advancement in your training so if you choose to rest then have no regrets!
2 – Mobilize.
Use your regular training time to mobilize. Find your problem areas and spend some time focusing on those areas.
3 – Active Recovery. This could be swimming, doing a trail run, a low intensity row session or spending time on low impact movements. Whatever activity you choose to do should be a restorative activity and not deplete you for the remaining week of training.
Optional Run Session
Five sets of:
10 Seconds Sprint
30 Seconds Walk
60 Seconds Run
Rest as needed
30 minutes on air dyne to flush
20 minute EMOM OF RMU X1= 20/20
A day behind: yesterdays
A. 45
A1. 95/95/95
A2. 115/115/115
A3. 115/115/115
B. 145, 160, 160
C. 12:41
Wednesday’s program
AM
Jerk practice completed
Behind the neck jerks: all sets at 49 kg, 70%
RMU: drills done, but felt slow and with jelly arms. Only got 1/1/1.
PM
Conditioning: 15:58 min
Row 1,000 4:08 min (ops PR with 3 sec). Perhaps not that smart to go out this hard, but it felt good by then 🙂
DT – all rounds according to plan DL 11-1, HPC 8-1, PJ 6 (only second time doing DT with RX weight, must just work on shorter breaks…)
Run slooooow, couldn’t push. So hot here today!
Accessories done
lol Marie! But congrats on that row! Glad to hear you got a nap in today!