Workout of the Day
A.
Every minute, on the minute, for 5 minutes:
20 Double-Unders
B.
For time:
225/155 lb Deadlift x 20 reps
Muscle-Ups x 10 reps
Wall Ball Shots x 25 reps
Toes to Bar x 20 reps
Wall Ball Shots x 25 reps
Toes to Bar x 20 reps
Burpee Box Jump-Overs x 25 reps
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7:50
– slowish transitions
– just tried to keep moving
– movements UB except MUs
~gm2
A. Done
B. 9:36. Muscle-ups weren’t the greatest today. The 20 DL got my grip more than I expected. Solid day.