Mental Preparation Day
* Spend time visualizing your performances in each of the six events.
* Pack your cooler with everything you will need for perfect nutrition for the weekend.
* Review your training journals from the past several months and realize that the hard work is already behind you…now you get to play.
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7:36 – 2k row / catalyst warm up / ART session and massage apt last night. Back has loosened up from a “sloppy” DB snatch attempt that lit it up.
goal is to make it to the “Sunday” final it’s gonna be a battle
CJ simply ….Thank You