Workout of the Day
A.
Take 6-8 minutes to work on:
100/70 lb. Dumbbell Snatch
B.
Four sets of:
225/135 lb Hang Clean x Max Reps (unbroken)
Rest 2 minutes
C.
Three sets of:
Back Squat x 4-6 reps
Rest 3 minutes
D.
For time:
Toes to Bar x 20 reps
Alternating Pistols x 20 reps
100/70 lbs Farmers Walk x 50′ (25 out and back)
Toes to Bar x 15 reps
Alternating Pistols x 15 reps
100/70 lbs Farmers Walk x 50′Â
Toes to Bar x 10 reps
Alternating Pistols x 10 reps
100/70 lbs Farmers Walk x 50′