Workout of the Day
A.
Every minute, on the minute, for 6 minutes:
20 Double-Unders
B.
Build to a 345/225 lb Deadlift
C.
Three sets for times of:
345/225 lb Deadlift x 7 reps
Muscle-Ups x 7 reps
Rest 3 minutes
D.
Two sets for times of:
25 Toes to Bar
12 Burpee Box Jumps (24″/20″)
Rest 2 minutes
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A) 11, 10, 13, 10, 9, 12
B) 135, 185, 215, 225
C) 1:44, 1:32, 1:34
D) 2:15 (accidentally did 15 burpee box jumps), 1:53
A) 11,12,9,9,14,9
B)135,225,305,345
C) 46,44,2:10
Was on the same pace, then missed the 5th muscle up and just struggled from there. Complete muscle failure, interesting to have the feeling again.
D) 2:22,2:47… T2B fell apart, had to do singles after 10. Core was not cooperating. Very embarrassing.