April 23, 2012 – Competition (May 18)

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Workout of the Day
A.
Build to a 345/225 lb Deadlift in 3-4 sets.

B.
For time of:
7 Deadlifts (345/225 lbs)
7 Muscle-Ups
3 Deadlifts
7 Muscle-Ups (Ladies – 5 reps)
2 Deadlifts
7 Muscle-Ups (Ladies – 3 reps)
21 Wall Ball Shots
21 Toes to Bar
15 Wall Ball Shots
15 Toes to Bar
15 Burpee Box Jumps (24″/20″)

C.
Spend 15 minutes of focused mobility work on any known problem areas.

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Stephen Putbrese
Stephen Putbrese
April 23, 2012 5:02 pm

A. Done

B. 9:52, muscle-ups were the limiting factor.

C. Done

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