A.
In 5 sets, build to a challenging (but safe) height for a set of 4 Box Jumps.
B.
Every 2 minutes, for 12 minutes (6 sets):
Push Press
*Sets 1-3 – 5 reps @ 65%
*Sets 4-6 – 3 reps @ 75%
C.
Every 3 minutes, for 12 minutes (4 sets):
Back Squat x 8 reps @ 55-60%
D.
Three sets of:
Chin-Ups x 8 reps
Rest 90 seconds
E.
Two sets of:
Romanian Deadlift x 8 reps
Rest 90 seconds
(Goal weight should be 60% of 1-RM Clean)