RECOVERY DAY
A.
Review Invictus Content from the Week
* Using Your Fitness at “Other” Gyms
* Pursue Opportunities to Face Fear
* Training for Machu Picchu
* You’re Trying Too Hard!
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program
.
Eggplant and Vegetable “Lasagna” Recipe
D.
Mindset Podcast
Allowing Athletes to Compete Full Time in CrossFit – Matt O’Keefe
