April 10, 2018 – 5 Day Weightlifting Program

A.
Every 2 minutes, for 12 minutes (6 sets):
Power Snatch x 2 reps

*Sets 1-2 @ 65%
*Sets 3-4 @ 70%
*Sets 5-6 @ 75%

B.
Every 2 minutes, for 12 minutes (6 sets):
Power Clean & Power Jerk x 2 reps

*Sets 1-2 @ 60%
*Sets 3-4 @ 65%
*Sets 5-6 @ 70%

C.
Every 3 minutes, for 9 minutes (3 sets):
Clean Deadlift x 7 reps @ 75% of 7-RM Clean Deadlift

D.
Every 2 minutes, for 6 minutes (3 sets):
Glute Ham Raise x 6 reps

E.
Every 2 minutes, for 6 minutes (3 sets):
Bent Over Row x 8 reps