Workout of the Day
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A.
Every minute, on the minute, for 5 minutes:
20 Double-Unders
B.
Build to a 345/225 lb Deadlift
and then . . .
Two sets of:
345/225 lb Deadlift x 7 unbroken reps
Rest 60-90 seconds
C.
Three sets for times of:
21 Toes to Bar
12 Burpee Box Jump Overs (24″/20″)
Rest 2 minutes
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A- ub
B- 365 x7, 60s x3
C- :69/ :69/ :71
~gm2
A. Done – 10 sec each
B. Done
C. Done, probably around 10 seconds. These feel pretty strong
D. 1:18, 1:32, 1:40 – First set of TTB unbroken.
Nice, quick day.