May 7, 2012 – Competition (May 18)

Workout of the Day

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A.
Every minute, on the minute, for 5 minutes:
20 Double-Unders

B.
Build to a 345/225 lb Deadlift

and then . . .

Two sets of:
345/225 lb Deadlift x 7 unbroken reps
Rest 60-90 seconds

C.
Three sets for times of:
21 Toes to Bar
12 Burpee Box Jump Overs (24″/20″)
Rest 2 minutes

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unit
unit
May 7, 2012 4:55 pm

A- ub
B- 365 x7, 60s x3
C- :69/ :69/ :71

~gm2

Stephen Putbrese
Stephen Putbrese
May 7, 2012 3:46 pm

A. Done – 10 sec each

B. Done

C. Done, probably around 10 seconds. These feel pretty strong

D. 1:18, 1:32, 1:40 – First set of TTB unbroken.

Nice, quick day.

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