RECOVERY DAY
A.
Review Invictus Content from the Week
* 3 Common Mistakes in the Jerk
* Legless Rope Climbs: Hand Over Hand vs Kipping
* Pro Tip: Descending from Legless Rope Climbs
* Is Your Time at the Gym Filled with Intention or Mindless Work?
* Dani Speegle on The Invictus Mindset Podcast
* Bicycle Leg Drive for Legless Rope Climb
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
It’s that time of year where you don’t want to turn on an oven to have a hot meal. But no worries – you don’t have to with this grillrific idea…Midsummer Weeknight Meal Recipe!
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Happy Father’s Day to us dads who refuse the dad bod
Keep it up!