May 23, 2021 Performance and Fitness

RECOVERY DAY

A.
Review Invictus Content from the Week
* The Deadlift is NOT the First Half of a Clean
* T-Spine CARs – Unstick & Control Your Vertebrae
* Marie Kondo Your Fitness
* Kari Pearce on the Invictus Mindset Podcast: Always Be Coachable
* How to Butterfly Chest to Bar Pull-Ups

Do you have a question you’d like one of our coaches to answer? (michele@invictusfitness.com)

B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:

* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.

OR – Check out @invictus_mobilitytraining

C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.

Try this Grilled Eggplant Salad that can be eaten hot or cold!

D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.

Check out the Invictus Guided Visualization Bundle for some ideas!