Workout of the Day
A.
Build to a 345/225 lb Deadlift,
and then . . .
Two sets of:
345/225 lb Deadlift x 7 reps
Rest 90 seconds
B.
For time:
30 Back Squats (135/95 lbs)
40 Pull-Ups
20 Shoulder to Overhead (135/95 lbs)
30 Front Squats (85/65 lbs)
20 Pull-Ups
20 Shoulder to Overhead (85/65 lbs)
20 Overhead Squats (65/45 lbs)
10 Pull-Ups
Take the barbell from the floor, and switch out your own weights.
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I was able to complete part A. However, I had some food last night that is not settling in my stomach very well. I was unable to finish part B. I ended up doing some mobility and searching for pepto.
That’s rough brother! You need to kick that thing and get better soon so you’re at full strength this weekend.
Thanks CJ. I narrowed it down to some spice that I used on the meats that my body was not used to.