Rest Day
* Plan and prepare your nutrition for the rest of the week.
* Spend some time caring for any soreness or tightness (compression, ice bath, massage, SMR, mobility, etc…).
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Rest Day
* Plan and prepare your nutrition for the rest of the week.
* Spend some time caring for any soreness or tightness (compression, ice bath, massage, SMR, mobility, etc…).
I’m off for a weekend in Paris tomorrow so I decided to train today! I did Regionals workout 3 and completed 15 hang-cleans at the end. Still had some time left by then, but I felt satisfied with that for today. I also tried out the dumbbell snatches with 70lbs (which I haven’t been able to do before since we don’t have any that heavy at our box). It felt heavy but I managed to do the snatch with both arms and in control! (I wasn’t even sure if I could do it) It feels good, now I can work… Read more »
Did yesterdays today, my scheduel is still rest on wed and sun. Will try to change it for the last two weeks in order to follow the programming exactly. A (HSPUs) 0:25, 0:31, 1:04 Did 21,21,11-5-5. Happy with this 🙂 Found a good rhythm and just knocked out the first set! B (3 rep hang cleans) 95, 102.5, 102.5, 102.5, 105, 110 kg All without dropping the bar. Last set on 110 kg was hang-squat clean, rest was power. Very happy with this as I only did singles the first time I tried 102 kg. C (MUs and WB) 6:08… Read more »