Workout of the Day
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A.
Three sets for times:
21 Handstand Push-Ups
Rest 60 seconds
B.
Six sets of:
Hang Cleans x 3 reps
Rest as needed
Build in weight each set.
C.
Three rounds for time of:
7 Muscle-Ups
21 Wall Ball Shots
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A. 3:12, 4:03, 4:08. Trying as hard as I can to stay positive here, but so frustrating. It doesn’t feel like I’m not strong enough – just feels like my shoulders go dead. Every set started with 7-10 fast, but then just hit the wall and was giving it everything I had to hit singles. No excuses though; I have to be able to cycle through these before regionals. Should I be doing HSPU everyday? Every other day? Just follow the program? Any other advice? B. 198, 225, 236, 242, 246(F3), 246 – The first four sets were unbroken without… Read more »