RECOVERY DAY
A.
Review Invictus Content from the Week
* A Little Perspective for Tackling 1RM Days
* Muscles, Joints, and…Your Nervous System?
* Why People Commonly Fail at New Year’s Resolutions
* Ring Swing Explained
* Banded Deadlifts Demo
Do you have a question you’d like one of our coaches to answer? (michele@invictusfitness.com)
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
Do you need help in this area of your life? You have a plan for your training. Perhaps you would be interested in some personalized nutrition coaching to capitalize on all of your hard work?
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Looking for ways to restore your mind or up your mental game? Check out the Invictus Mindset Podcast for methods and tips from the best in their fields.