RECOVERY DAY
A.
Review Invictus Content from the Week
* Start by Narrowing Your Focus
* Holiday Fitness Doesn’t Have to be All or Nothing
* 4 Ways to Fire Up Your Running Economy
* 10 tips for Fat Loss
* Holds to Unlock Human Potential
* Travis’s Core Workout #15
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
Here’s some snack ideas from one of our coaches!
Snacks on the Go for Any Situation!
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Looking for a way to count sheep faster?
Check out this Guided Sleep Meditation by Dr. Heidi Barker, the Invictus Healer!
Heidi was featured on a recent Invictus Mindset Podcast episode. Check it out here!
Happy Holidays Everyone!! 12 Days of Christmas – RX – 47:43 25 DU (only 2 trips through out) 2 Power Cleans @ 95# 3 Strict Ring Dips 4 DB G2OH @ 30# DBs 5 Burpees with jump jack at top 6 T2B (all kipping, which I struggle with) 7 Push Ups 8 Box Jumps @ 20″ 9 KB swings @ 24kg 10 Pull Ups (5 strict/5 kipping) 11 Front Squats @ 95# (7/4) 12 S2OH @ 95# (7/5) All elements UB except Pull Ups, FS and S2OH ***nearly 10 min slower than previous years! But I haven’t been in the… Read more »
Merry Christmas and happy new year! I’d love to hear your goals for the year too!