RECOVERY DAY
A.
Review Invictus Content from the Week
* Why Do You Believe That?
* Why We Recommend Resistance Training for Fat Loss
* Pro Tip for Vegetarians Who Want to Gain Mass
* Beginner’s Guide to the Split Jerk
* Hip Internal Rotation for Squatting
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist
as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
Here’s a recipe from one of our coaches!
Shredded Chicken Citrus Soup with Coconut Milk
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Looking for a great holiday gift idea for your favorite athlete?
Check out these Invictus Guided Visualizations!