October 4, 2020 – Performance and Fitness

RECOVERY DAY

A.
Review Invictus Content from the Week
* A Guide for Olympic Weightlifting Accessory Work
* Consider This When Adding Weight
* 4 Conditioning Mistakes That Keep You From Feeling Your Best
* “Mind Muscle” Calf Love
* Mini Handstand Release Drill

Do you have a question you’d like one of our coaches to answer? Send them our way! 

B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.

C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.

Here’s a recipe from one of our coaches!
Easy Tacos al Pastor with Pineapple-Radish Pico

D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.

Need some guidance on visualizations? Check out what Invictus has to offer!