July 25, 2020 – Fitness and No Equipment Workouts

FITNESS

Warm-Up.

(Drop us your name if you want to be notified when the online Mind Muscle Class opens registration!)

Followed by…

Tabata x 2 sets each of:
(20 seconds work followed by 10 seconds rest = 1 set)
– Single-Arm Plank
– Alternating Lateral Lunges
– Side Plank
– Air Squats
– Hollow Hold or Rock
– Plank Shoulder Taps
– V-Ups
– Bear Crawl
– Frog Jumps
– Wall Climbs

Then…

For time:
800 Meter Run

immediately followed by…

Eight rounds of:
4 Single-Arm Kettlebell Snatches
6 Alternating Reverse Lunges with Kettlebell Overhead
8 Single-Arm Kettlebell Push Presses
(alternate arms each full round)

immediately followed by…

800 Meter Run

ALTERNATE AT-HOME WORKOUT OPTION – NO EQUIPMENT NEEDED

For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire session will take 60-minutes or less, and staying accountable to the clock will allow you to maintain the appropriate intensity and stimulus.

Three rounds of:
500 Meter Row or 400 Meter Run
50 Double-Unders

Immediately followed by…

Five rounds of:
10 Single-Leg Ground to Sky Touches each Leg
20 Alternating Goblet Lunges

Immediately followed by…

Three rounds of:
500 Meter Row or 400 Meter Run
50 Double-Unders or Lateral Line Jumps