Recovery Day
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A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility DrillsĀ and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
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* Different for everyone ā could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
A day behind
AMRAP 20 with my husband. We both felt out of energy today and probably have a minor cold so we decided to do 4 rounds for competition. We did 3+419 within the time cap.
Accessories: Med ball curls for 12 reps
Reverse flies with 6 kg DBs (10/5)
Rollouts for 15 reps
I had planned to do the nasal breathing session later but will skip and get some nice walks along the beach together instead.